Cape Town, South Africa

.breathe (pronounced dot breathe) is a five-session curriculum developed by the Mindfulness in Schools Project (MISP) for teenagers, ages 13 – 15. .breathe explores ways in which mindfulness might support students through this often challenging period.

In particular, .breathe explores issues around:

  • Attention
  • Worry
  • Sleep
  • Relationships

Each .breathe session includes:

  • Exploration of the function and structure of key areas of the brain involved in daily experience
  • Introductory mindfulness practices
  • Animations
  • Discussions
  • Exercises students can try in their own time

Sessions are designed to last between 40 minutes to one hour, to be delivered once a week for five weeks or once every two weeks.

Please feel free to contact me at to discuss how the .breathe program can be delivered in your school.

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