Cape Town, South Africa


Research indicates that mindfulness programmes in schools offer students the following possible benefits:

  • Increased calm
  • Better able to manage stress and anxiety
  • Increased self-awareness
  • Natural conflict resolution skills
  • Better relationships and understanding of others
  • Improved self-regulation and impulse control
  • Physical wellbeing and improved sleep quality
  • Improved focus and concentration

I offer the following MISP programs in schools. Please click on the links below for further information.

In addition, I offer the following workshops for staff and parents:

Below are some schools that have included the .b or .breathe programs in their curriculum:

Below are some schools that offer their teachers one of the mindfulness workshops as part of their teacher development program:

Have a question?

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