Bianca Browne
My name is Bianca Browne, and I am a mindfulness teacher working in Cape Town, offering courses both online and in-person. A key focus of my work is providing mindfulness training in Langa—an under-served community in Cape Town.
From Corporate to Mindfulness
I began my career as a software developer in the corporate world. However, after 15 years, the stress of that environment left my body and mind severely worn out. After completing the 8-week Mindfulness Based Stress Reduction (MBSR) program in Cape Town, I gained the clarity and courage to resign, taking dedicated time for reflection. This pivotal period ultimately led me to a new career path in mindfulness.
Training and Research
Starting in 2015, I combined two of my passions: children and mindfulness. After 6 years of sharing mindfulness with children, it was time to broaden my professional scope. Subsequently, in 2021, I completed my training through MISP (Mindfulness in Schools Project in the UK) and began my MBSR teacher training through The Mindfulness Network (in association with Bangor University). This extensive training enabled me to start facilitating mindfulness courses for teenagers and adults. Furthermore, I am currently pursuing a Masters Research degree (MPhil in Mindfulness) through Stellenbosch University.
Current Focus: Inclusion and Outreach
In addition to my current research project, my work primarily involves offering mindfulness courses to adults in both the NPO (Non-Profit Organization) space and the private sector. Crucially, a key area for me involves working in under-served communities, offering adapted, trauma-informed mindfulness courses through NPOs that support a holistic well-being structure. Since 2021, I have actively facilitated courses in Langa (Cape Town), working with incredible organizations such as Bridges for Music, who have warmly welcomed me into their space to work with their staff and alumni. In addition, I also offer the 8-week Mindfulness-Based Stress Reduction (MBSR) course to adult groups in the private sector. This course is available to anyone, so please reach out if you are interested in joining an upcoming course.